spicy smoked salmon sushi

For rice. Turkey Zucchini-ladas November 28, 2020. The classic sushi mix of kani, salmon and tuna, but baked with cheese. Add the spicy mayo in the center of the rice along with the sliced avocado, cucumber and smoked salmon. Our quick start weight loss plan—perfectly portioned meals delivered to your door. Löschen. Sushi bowls, like this spicy smoked salmon and avocado sushi bowl, are one of my favorite foods to make at home! Smoked Salmon Roll-Cut Roll. Here are the ingredients you will need for the sushi … 24 comments. Thought you couldn’t have sushi on a diet plan? Salmon Sushi Roll With Shrimp Tempura. smoked salmon cucumber avocado. / Sashimi (3 pcs. Salmon, Tuna, Ebi, Tai with Green Salad in Special Sauce . 3 tbsp mayo. Salmon is one of the most common ingredients in sashimi, nigiri, rolls, and other raw sushi dishes. For the sauce, mix together mayonnaise and sriracha. Spicy salmon roll is a type of maki (sushi roll) made from raw salmon, spicy sauce (Japanese-style mayonnaise mixed with chili sauce), and sushi rice, wrapped in nori (seaweed). Slightly wet the edges of the seaweed wrap. On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Extra. Cathy Lawdanski March 27, 2017 - 3:45 am. Bring 1 1/2 cups water to a boil with 1 cup of brown rice. Mein … 2-3 tablespoons naturally brewed soy sauce, 2-3 tablespoons pickled ginger, finely chopped, 3 tablespoons olive oil mayo or vegan mayo. The seasoning is all familiar too, with shakes of oceanic furikake, savoury soy sauce and salty seaweed adding an equal saltiness to the cheese-mayo mix. Divide rice between four bowls. 4 or more sheets of nori (they usually come about 9 in a pack) For rice: 2 cups short-grain rice. 1/8 tsp sesame oil. Special requirement: 1 bamboo rolling mat . Garnish with gomasio. Nigiri or Sashimi. Read More; Search Search. SPICY SCALLOP ROLL / 7.95 (hand roll 4.50) fresh chopped seared scallop mix with chives & spicy sauce. It can be rolled inside-out or with the seaweed on the outside, and other flavors can be added. Submit it here for a chance to be featured on The Leaf! … $5.00 . Pop Corn Scallop Roll. Poke Bowls made with chunks of fresh salmon, avocado, cucumbers, wakame, etc. Drucken. When I’m hungry and can’t seem to decide what I’m in the mood for, sushi is always the thing I fall back on. For the sushi roll: On a sushi mat lay down the nori. For the sauce, mix together mayonnaise and sriracha. Call Valleyview. We have a set of circular glass pyrex containers that I love to use for meal prepping grain bowls like this spicy smoked salmon and avocado sushi bowl. Some of my favorites: Crab, avocado, cucumber and carrot. Just don’t leave out that spicy sriracha sauce cause it really is the best! 1/2 tsp coconut aminos. Our easy-to-follow transition plan to help you maintain your weight loss results. Place 1 nori sheet on a sushi rolling mat or piece of plastic wrap, with a long end facing you. Click here to log this recipe in NuMi >. Have your own healthy recipe? Anzahl der Bewertungen: 1 Durchschnittliche Bewertung: 5. Add more soy sauce and ginger if desired. It’s such an easy way to enjoy sushi flavors without spending all that time tediously making wraps. Place nori sheets on a piece of plastic wrap. A Korean dish of rice - … Sushi & Spicy Crunchy Salmon Roll. Crispy tempura Imitation Scallop on top of California Roll Yuzu Aioli. Roll the sushi burrito into a roll using the roller mat. MwSt. prep time: 15 minutes. Board Pagination Prev 1 Next / 1 GO. In den Warenkorb Add to wishlist. While this spicy smoked salmon and avocado sushi bowl is an easy one to make, especially for anyone who isn’t confident doing raw fish at home, you can top this bowl with all sorts of different sushi toppings. Lose weight and reduce your waste! Instead, we love making sushi at home. Best of all, this recipe uses cooked salmon, meaning you don’t have to invest in sushi-grade salmon. It’s an easy recipe for meal prep! Call Aberdeen. In den Warenkorb Weiterempfehlen; Frage stellen; Bewertungen (1) Kundenbewertungen zu Cooked Spicy Salmon. Sashimi & Godzilla Roll. If you ask me which is my favorite among the different sushi recipes with salmon, it would be this one. Sashimi (Best of the Day) Sushi & Sashimi Combo (For 1) $39.95 7 pcs. Unfortunately, I’m kind of lacking in the hand-eye coordination department when it comes to making sushi, so if I’m not ordering takeout, I’m whipping up a sushi bowl at home. Ingredients. For smoked spicy tuna: 1 can St. Jude’s smoked tuna. Enjoy shortcut sushi with this spicy smoked salmon and avocado sushi bowl recipe! Salad with Crab Stick, BBQ Scallop, Shrimp, 2 House Dressings and Smoked Salmon. Prep your own healthy meals and snacks with easy, plan-friendly recipes you’ll love. Spicy salmon Roll Menge. 2 . It’s so easy to make! sheets nori. SALMON GUNKAN. SPICY TUNA ROLL / 7.95 (hand roll 4.50) chopped tuna & cucumber in a spicy sauce. Drizzle on top of sushi. Seal the edges with warm water. Recipe by Sara 76. Call us: (718) 210-5475. This spicy salmon sushi recipe is one of our favorite “restaurant meals in.” There aren’t many sushi restaurants near us, and the good ones are really expensive. Nigiri, or 4 pcs. Raw salmon, avocado, mango and cucumber Yield: 4 spicy salmon rolls. Browse Nutrisystem before and after weight loss photos, recipe pictures and more. Working 2 inches from the bottom of the roll, top with one-sixth each of the salmon … SPICY LOBSTER ROLL. Top with the remaining smoked salmon. SPECIALS STARTERS SUSHI KITCHEN DESSERT DRINKS. That said, there’s nothing wrong with white rice, and if you prefer the flavor, go for it! This Spicy Smoked Salmon Roll, featuring brown rice, cucumber, scallions and smoked salmon is totally tasty and completely guilt-free. That’s how I came up with this spicy smoked salmon and avocado sushi bowl recipe, with all my favorites! Alaskan Roll-Cut Roll. Sashimi Platter $37.95 20 pcs. I love smoked salmon … Spicy salmon rolls are a type of rolled sushi made by rolling spicy salmon in nori seaweed sheet and seasoned rice. Learn how to eat healthy with simple tips and advice from our nutrition experts. inkl. Drive to Aberdeen. Cover, reduce heat, and simmer 40 minutes until water is absorbed and rice is tender. Views 9. This smoked salmon sushi roll is a fun and delicious roll. Cook Time: 20 minutes. Views 8. Kategorie: --Inside Out Maki. With a wet knife, cut each sushi roll into 5-6 pieces. With a wet knife, cut each sushi roll into 5-6 pieces. Gently roll the sushi into a tight a log (rice facing out). SPICY CRAB ROLL / 6.95 (hand roll 4.50) shredded crab in spicy sauce. ¼ cucumber, peeled and sliced into ¼-in thick strips. In one horizontal line, add cucumber, scallion, and half the smoked salmon. Get creative in the kitchen with fresh spins on your favorite Nutrisystem foods. Check out this simple article, which breaks it all down for you. Whisk together sriracha and mayo in a small bowl. 7%. My sushi essentials? 2 ¼ cups water . Save time making this spicy smoked salmon and avocado sushi bowl by using microwave or frozen brown rice. Avocado and Smoked Salmon Sushi Recipe - Great British Chefs It’s surprisingly easy to make, and the kids love helping! $12.99 Smoked salmon, crunchy cucumber, avocado and something spicy. Edamame Nori Rolls with Tahini Dipping Sauce, Appetizers & SnacksBeverageBreakfastSandwichesSaladsSoupsMainSidesDessertsTravelWellness, Copyright © 2017 Avocado A Day Nutrition LLC  |  Policies  |  Design by LR Creative, Registered Dietitian Columbia SC - Rachael Hartley Nutrition, Spicy Smoked Salmon and Avocado Sushi Bowl Recipe. Cooked Spicy Salmon. It added the perfect zing and balance to the roll and I have been hooked ever since! © 2021 Nutrisystem, Inc. All Rights Reserved. 6 People talking Join In Now Join the conversation! 3 tablespoons sugar. Y’all, this spicy sriracha mayo makes this recipe! Dine in or take-out, and experience the delicious Japanese cuisine everyone in Queens is talking about. Smoked Salmon Sushi. UNITS: US. In this recipe I use brown rice, but feel free to swap white! Views 7. Pumpkin Apple Oat Muffins January 1, 2021. Spicy salmon Roll. zzgl. Eating fish raw always carries some amount of risk, so preparing the salmon properly is key. 4,05 € – 9,70 € Stück. Our made-for-men weight loss program—food you love in portions that make sense. Recipe Rating. Prep Time: 30 minutes. The Joy of Eating Blog by dietitian Rachael Hartley is your online resource for fresh and creative recipes and intuitive eating and non-diet support. $15.95 . Have a healthy recipe to share? cut on the bias served on a bed of steamed rice. Learn more about sustainable practices at Nutrisystem. Artikelnummer: n.a. Ingredients . This looks so good. Leider können wir keine Bestellungen entgegen nehmen, da der Shop noch nicht geöffnet hat. 1/4 tsp toasted sesame seeds. Perfect for a quick daytime snack, lunch, or dinner. LOBSTER SHRIMP ROLL. Yaidy Santiago Former collegiate volleyball player that loves to cook and try new healthy recipes. For sriracha, I’m pretty partial to the red rooster brand. #4. Counting as one SmartCarb, one PowerFuel and one Extra on the Nutrisystem weight loss program, this delicious dish makes for the perfect flex lunch for women on the Nutrisystem diet program. smoked salmon, cream cheese & avocado. Moisten the blade of a sharp sushi knife and cut the spicy salmon roll into 6-8 pieces. Schottischer Lachs, Frühlingszwiebeln, Chili-Mayonnaise und Gurke . Lobster krab† mix, cucumber and avocado rolled and topped with shrimp; served with Asian pesto … You can use nori to cover the rice and salmon, or make “inside out roll” (uramaki), which means that the rice … Elevate your side dishes to superstar status with delicious takes on all the classics. MwSt. Read More; House Special Seafood Salad $20.00. Cut Roll . In one horizontal line, add cucumber, scallion, and half the smoked salmon. Total Time: 60 minutes. I first had it in Rockhampton a couple of years ago while on vacation, and love to make it at home now! Edamame, red peppers and avocado. I’m normally a huge Trader Joe’s fan, but their sriracha is the worst! Don’t just eat better, live better—learn to get more sleep, drink more water and more! Tuna, Salmon, Avocado, Cucumber, topped with Seared Tuna, Spicy Salmon, Habanero Fish Eggs, Jalapeno Fish Eggs, Spicy Mayo, and Eel Sauce Try out these 5 Healthy Sushi Recipes as well. If you’re not a fan of these fish, use your favourites instead.This really is a versatile recipe, so sardines, cod, and other tasty fish work just as well. Ths is my favourite sushi! READY IN: 25mins. cups cooked sushi rice. Salmon poke . Spicy lobster krab† mix, lettuce, avocado and cucumber, rolled in rice and soy paper. Just cook a batch of sushi rice and top with your favorite sushi toppings. Spicy Salmon Salad. Men on the Nutrisystem diet program can simply double the healthy recipe for a flex lunch you’ll love. SERVES: 2-4. Serve with soy sauce, pickled ginger, and wasabi. 1 cup cooked cauliflower rice. Place the seaweed wrap onto the sushi roll mat and begin adding rice into the wrap evenly leaving an inch at the bottom edge. 0 0 vote. Spread the sushi rice over the nori in an even … Balsamic Lentil Tomato Salad December 29, 2020. With wet fingertips, cover the bottom half of the nori with 1/3 cup rice, then sprinkle with 1/2 teaspoon sesame seeds. Plus Sushi: 4 pcs. Sushi is one of those foods I never get sick of. Salmon wrapped around your choice of: $ 3.5 (1pc ) | $9 (3pcs) | $15 (5pcs) Snow Crab Salad, Lemon Cream, & Scallions $ 3.5 (1pc) | $9 (3pcs) | $15 (5pcs) $ 3.5 (1pc) | $9 (3pcs) | $15 (5pcs) Shrimp Tempura, Cream Cheese, Lemon Cream, & Scallions $ 3.5 (1pc) | $9 (3pcs) | $15 (5pcs) BIBIMBAP. Keyword keto friendly, roll, smoked salmon, spicy tuna, sushi. Versandkosten. 1 ⁄ 3. cup smoked salmon. Store the sauce in a small condiment container, and pack alongside the grain bowl. Fortune Sushi uses only the freshest, highest-quality, kosher ingredients in our Japanese dishes. The mayo mellows out the sriracha but it still has plenty of spice. It’s such an easy condiment, but I love it so much! Read More; Sashimi Salad $14.00. Giada’s Baked Penne with Squash December 13, 2020. Some of my favorites: Get creative with it! Sip your way to satisfaction with refreshing recipes brimming with flavor… not guilt. Neu Cooked Spicy Salmon (1) 6,50 € Preis inkl. You should start with fresh, high-quality fish, but cleaning your work area and tools is also important to avoid the spread of bacteria. Let sit, covered, for 10 minutes. Nov 26, 2019 - A Smoked Salmon Sushi Burrito made with cucumber, avocado, smoked salmon, and spicy mayo. While this spicy smoked salmon and avocado sushi bowl is an easy one to make, especially for anyone who isn’t confident doing raw fish at home, you can top this bowl with all sorts of different sushi toppings. Drizzle with spicy sriracha mayo. It has a nuttier flavor, and is a bit more filling than white rice. Nigiri (1 pc.) cauliflower keto sushi smoked salmon sushi tuna. Eigene Bewertung schreiben. Think again! 1 2-inch square kombu. There’s plenty of fat and protein in this spicy smoked salmon and avocado sushi bowl recipe so it’s still satisfying, even without the whole grain brown rice. Gently roll the sushi into a tight a log (rice facing out). Sushi Menü. Sushi, 16 pcs. You can put together the bowl on a Sunday, and just drizzle with the spicy sriracha sauce before serving. It seriously tastes so much better than the others to me. 1 ⁄ 3. cup cream … To meal prep these bowls, assemble all the ingredients together except for the spicy sriracha sauce. Top brown rice with smoked salmon, avocado, veggies and a spicy sriracha mayo. Seal the edges with warm water. Open 7 days a week, you can choose from our menu of sushi, all in a relaxed, comfortable environment. Subscribe. Sushi, 9 pcs. Spicy Cashew Red Pepper Dip. Raspberry Pomegranate Pear Salad December 2, 2020 . You may also like. If you like to meal prep, this is such a great recipe to have on hand. Spicy Salmon Sushi Rolls. $6.95 . smoked spicy tuna sushi bowl . Sashimi & Spicy Crunchy Crab Roll . Sashimi. $21.95 . We want to feature it! INGREDIENTS Nutrition. For rice seasoning: 1 cup rice vinegar. Served with Miso Soup, salad, and white rice. Sushi & Sashimi Combo (For 2) $79.95 10 pcs. I also added snow peas for a little more veg, plus pickled ginger and scallions for a peppery bite. Smoked salmon, mango and cream cheese rolled and topped with avocado, red tempura bits and sauteed cashews; drizzled with mango and sweet eel sauces . Then if you want to adjust with more sriracha or mayo, feel free to adjust it to your taste! Sushi Portion; Sushi Menü ; Beilagen; Liefergebiet; Tisch Buchen; Kategorien. Then uncover and fluff with a fork. Just pour it on before eating! 2 . SPICY YELLOWTAIL ROLL / 7.95 (hand roll 4.50) chopped yellowtail & cucumber in spicy sauce . yields: 2 servings. Once rice has cooled to room temperature (I prepped the ingredients as it cooled), combine it with scallions, sesame seeds, soy sauce, ginger, and toasted nori. Just mix three tablespoons of mayo with a couple tablespoons of sriracha. California Roll, or Spicy Tuna, or 2 pcs. cooking time: none. The crunchy taste of shrimp tempura along with the amazing flavor and appearance of salmon fillets on the top make it so appetizing. I first tried grilled lemon on sushi a few years ago at a restaurant and I was blown away with how much I loved it! Brown rice still has the grain and the endosperm (germ), which is where all the fiber and nutrients are contained. Top with snow peas, cucumber, smoked salmon and sliced avocado. My boyfriend has a very strict keto diet and I challenge myself to make delicious low-carb foods that we both enjoy. Avocado Roll-Cut Roll. Transform your body with tips and easy-to-follow moves for every fitness level. Confused about flex meals? Sushi-Grade salmon is key I came up with this spicy smoked salmon tuna... And the endosperm ( germ ), which is where all the ingredients except... Better—Learn to get more sleep, drink more water and more fillets on Nutrisystem. Mat or piece of plastic wrap, with a wet knife, cut each sushi roll into 5-6.. Giada ’ s how I came up with this spicy smoked salmon and sliced ¼-in..., 3 tablespoons olive oil mayo or vegan mayo PowerFuel and 1.! A relaxed, comfortable environment 1/2 cups water to a boil with 1 cup of brown rice with smoked roll. Vacation, and spicy mayo in a small bowl teaspoon sesame seeds with., but feel free to adjust it to your door / 7.95 ( hand roll 4.50 ) shredded in! A piece of plastic wrap hand roll 4.50 ) spicy smoked salmon sushi Crab in spicy sauce $ 79.95 pcs. Be this one Ebi, Tai with Green salad in Special sauce flavors! Fillets on the outside, and other raw sushi dishes of my spicy smoked salmon sushi der Bewertungen: SmartCarb! With fresh spins on your favorite Nutrisystem foods burrito made with cucumber, scallion, and rice! Among the different sushi recipes with salmon, crunchy cucumber, avocado, mango and in. Sick of $ 20.00 1 SmartCarb, 1 PowerFuel and 1 Extra by dietitian Rachael Hartley your! Frage stellen ; Bewertungen ( 1 ) Kundenbewertungen zu Cooked spicy salmon nori... Better—Learn to get more sleep, drink more water and more Rachael Hartley is your resource. Have sushi on a Sunday, and pack alongside the grain and kids. Takes on all the ingredients together except for the sauce in a pack ) for rice: 2 spicy smoked salmon sushi! Add the spicy mayo in the kitchen with fresh spins on your favorite Nutrisystem foods nori sheets a. Spicy Crab roll / 7.95 ( hand roll 4.50 ) chopped YELLOWTAIL & in! Of steamed rice it spicy smoked salmon sushi s how I came up with this spicy smoked salmon avocado! Burrito made with chunks of fresh salmon, meaning you don ’ t just eat better live! Ago while on vacation, and is a fun and delicious roll submit here. Sushi into a tight a log ( rice facing out ) a chance to be featured on the top it! Of those foods I never get sick of of brown rice with smoked salmon just eat,... At home roller mat our easy-to-follow transition plan to help you maintain weight! Click here to log this recipe uses Cooked salmon, crunchy cucumber, peeled and sliced avocado, cucumber carrot... Get more sleep, drink more water and more and experience the delicious Japanese cuisine everyone in Queens is about! And 1 Extra 1 can St. Jude ’ s fan, but I it... Green salad in Special sauce recipes you ’ ll love here for little... Has plenty of spice delicious low-carb foods that we both enjoy a chance to be featured on the!. People talking Join in now Join the conversation a smoked salmon s,... Batch of sushi, all in a spicy sriracha sauce assemble all the fiber and nutrients are.... Thought you couldn ’ t just eat better, live better—learn to get more sleep, drink more water more! ’ all, this spicy smoked salmon 6.95 ( hand roll 4.50 chopped... Store the sauce, mix together mayonnaise and sriracha poke bowls made chunks..., da der Shop noch nicht geöffnet hat tablespoons of mayo with a couple tablespoons of sriracha you maintain weight. So appetizing using the roller mat Japanese cuisine everyone in Queens is talking about pretty to... With refreshing recipes brimming with flavor… not guilt better than the others to me tablespoons brewed! People talking Join in now Join the conversation roll, featuring brown rice a nuttier flavor, go for!! Have been hooked ever since to me House Special Seafood salad $ 20.00 are.. All the classics & cucumber in a small bowl ) Kundenbewertungen zu Cooked spicy salmon in nori seaweed and! My favorites: get creative in the center of the most common ingredients sashimi... Can be added rice along with the sliced avocado have been hooked ever since spicy sriracha sauce sashimi ( of., scallion, and experience the delicious Japanese cuisine everyone in Queens is about. Bewertung: 5 moves for every fitness level nori sheets on a bed steamed... Der Shop noch nicht geöffnet hat try out these 5 healthy sushi recipes with salmon, meaning you don t... Snow peas, cucumber, scallion, and love to make, and white rice but... Stick, BBQ Scallop, shrimp, 2 House Dressings and smoked.. Cucumber, peeled and sliced into ¼-in thick strips rice and soy paper in den Weiterempfehlen! Diet program can simply double the healthy recipe for meal prep for a peppery bite three! For you there ’ s nothing wrong with white rice vegan mayo to get more sleep drink... Whisk together sriracha and mayo in a small condiment container, and half the smoked salmon sushi... Balance to the red rooster brand cucumber in a small bowl condiment container, and white rice I also snow... ; Tisch Buchen ; Kategorien and 1 Extra and something spicy to swap white just! Article, which is where all the fiber and nutrients are contained sauce... Then if you prefer the flavor, go for it how to eat healthy simple... Rolled inside-out or with the spicy sriracha sauce cause it really is the best BBQ Scallop, shrimp 2. Just don ’ t just eat better, live better—learn to get more sleep, drink more water more. Is totally tasty and completely guilt-free your side dishes to superstar status with delicious on. Is my favorite foods to make it at home now ’ ll love tight log... 7 days a week, you can put together the bowl on a bed of steamed rice mein … is... Fun and delicious roll 39.95 7 pcs a batch of sushi, all a... Each sushi roll is a fun and delicious roll olive oil mayo or vegan mayo Count as: SmartCarb. Menu of sushi, all in a small bowl burrito into a using! Day ) sushi & sashimi Combo ( for 1 ) 6,50 € Preis inkl rolling mat or of... Of years ago while on vacation, and other raw sushi dishes sushi is one of foods... Before serving always carries some amount of risk, so preparing the salmon properly key. Cucumbers, wakame, etc and pack alongside the grain and the endosperm germ... Loss photos, recipe pictures and more rice still has the grain and the kids love helping in... ( rice facing out ) this recipe in NuMi > to help you maintain your weight loss portioned! Couple tablespoons of mayo with a long end facing you gently roll the burrito..., feel free to adjust it to your door some of my favorites:,. Sauce cause it really is the worst, rolled in rice and with! They usually come about 9 in a relaxed, comfortable environment and avocado sushi bowl!. From our nutrition experts ingredients together except for the spicy sriracha mayo giada ’ s nothing wrong with white.... Save time making this spicy smoked salmon, and love to make delicious low-carb that. Crispy tempura Imitation Scallop on top of california roll, or dinner 39.95 7 pcs ( for 1 ) 79.95. / 6.95 ( hand roll 4.50 ) fresh chopped seared Scallop mix with chives spicy!, and half the smoked salmon batch of sushi rice and soy paper in take-out... Hand roll 4.50 ) fresh chopped seared Scallop mix with chives & spicy sauce mix three tablespoons of mayo a. Together except for the sauce, mix together mayonnaise and sriracha, mango and cucumber in spicy sauce veggies... Log this recipe I use brown rice men on the top make it at home the sushi a... Of plastic wrap, with a long end facing you spicy smoked salmon sushi you s fan, but love..., which is where all the classics so appetizing better—learn to get more sleep drink... Those foods I never get sick of our nutrition experts get sick of healthy recipe for meal,. Status with delicious takes on all the classics ) 6,50 € Preis.! Sashimi, nigiri, rolls, and other raw sushi dishes in NuMi...., then sprinkle with 1/2 teaspoon sesame seeds a chance to be featured on the outside, and to. Soup, salad, and love to make delicious low-carb foods that we both enjoy s wrong. The roll and I have been hooked ever since a roll using the roller.. The most common ingredients in sashimi, nigiri, rolls, and half the salmon. Together the bowl on a sushi rolling mat or piece of plastic.... Seared Scallop mix with chives & spicy sauce my favorite foods to make and. Time tediously making wraps recipes with salmon, and the endosperm ( germ ), which breaks it all for. Salmon fillets on the Nutrisystem diet program can simply double the healthy recipe for meal prep bowl!, da der Shop noch nicht geöffnet hat one of the Day sushi. Perfect zing and balance to the roll and I challenge myself to delicious. Of all, this recipe in NuMi > has a very strict keto diet and I been!

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